Listen to Your Body by Jump with Jill

Chris ClutterListen Grid

Sing along!

Listen to Your Body

[Verse 1]
Eating is not a contest
There’s no award for plates that are cleanest
Meals are not a competition
Put down your fork and take an intermission

[Chorus]
Listen to your body
When you’re feeling hungry
Listen to your body
Tune up your food get the volume right
Listen to your body
Turning up the healthy
Listen to your body
Take what you need leave the rest behind

[Verse 2]
Oh, eating is not a magic trick
No voila moment if you eat ’til your sick
Meals are not a vanishing act
Take what you’ll eat
‘cause you can always go back

[Chorus]
Listen to your body
When you’re feeling hungry
Listen to your body
Tune up your food get the volume right
Listen to your body
Turning up the healthy
Listen to your body
Take what you need leave the rest behind

[Bridge]
Grains, dairy, veggies and fruit
Get a perfect portion that is right for you
I fill my plate with foods healthy for me
‘Cause it’s tough to overeat – with broccoli

Two for one isn’t much of a deal
‘Cause after it’s gone, well how will you feel?
Food in a wrapper got you eating fast again
Slow on down so you know
when to say when: WHEN!

Listen to your body carefully
Listen to your body yeah-yeah-yeaaah
You got the stuff
to know you had enough
Hear me, woah woah yeah

[Chorus]
Listen to your body
When you’re feeling hungry
Listen to your body
Tune up your food get the volume right
Listen to your body
Turning up the healthy
Listen to your body
Take what you need leave the rest behind

[Chorus]
Listen to your body
When you’re feeling hungry
Listen to your body
Tune up your food get the volume right
Listen to your body
Turning up the healthy
Listen to your body